Vitamin B complex is used in the body individually or in combination with enzymes to contribute in a decrease in fatigue and in a normal metabolism of proteins and glycogen. Vitamin B-Complex contains potent but safe, and scientifically validated amounts of the B vitamins.
Where possible, biologically active (co-enzymatic) forms have been chosen. This applies to vitamin B2 (riboflavin-5′-phosphate, R-5′-P), B6 (pyridoxal-5′-phosphate, P-5′-P), B12 (methylcobalamin and adenosylcobalamin, also called dibencozide) and folate (5-methyltetrahydrofolate, 5-MTHF). The advantage of this is that they do not have to be converted before they can be active in the metabolism as a coenzyme. It is therefore the body’s own forms and often also the forms in which B vitamins occur in food.
vitamins B1, B3, B6, B12, folate and biotin contribute to normal psychological functioning (such as concentration, memory and learning ability)
vitamins B2, B3, B5, B6, B12 and folate can help with fatigue
vitamins B1, B2, B3, B5, B6, B12 and biotin help release energy from food
vitamins B2, B3 and biotin are good for the skin
vitamin B5 contributes to normal resistance to stress, vitamin B5 contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
vitamin B6 also regulates the activity of hormones
biotin contributes to normal hair growth
choline supports normal lipid metabolism
choline supports normal homocysteine metabolism
choline has a positive effect on liver function
choline contributes to the maintenance of the structure of cell membranes